ÏÐÎÃÐÀÌÌÀ ÒÐÅÍÈÐÎÂÎÊ ÃÀÍÍÈÁÀËÀ

ÏÐÎÃÐÀÌÌÀ ÒÐÅÍÈÐÎÂÎÊ ÃÀÍÍÈÁÀËÀ

Ïðèì.ðåäàêòîðîâ: êðàéíå ýôôåêòèâíàÿ ïðîãðàììà òðåíèðîâîê!
Âûìàòûâàåò ñèëüíî, íî ýôôåêò ïîêàçûâàåò î÷åíü õîðîøèé! 1 ïîäõîä: îòæèìàíèÿ+ ïîäòÿãèâàíèÿ+îòæèìàíèÿ íà áðóñüÿõ+ïîäòÿãèâàíèÿ îáðàòíûì õâàòîì. Çàòåì îòäûõ íå áîëåå ìèíóòû, è âñå çàíîâî.

Âàøà òðåíèðîâêà äîëæíà óêëàäûâàòüñÿ ïî âðåìåíè â 45 ìèíóò.

Çà ýòî âðåìÿ âû ñäåëàåòå:
— 275 îòæèìàíèé;
— 70 ïîäòÿãèâàíèé;
— 165 îòæèìàíèé íà áðóñüÿõ;
— 70 ïîäòÿãèâàíèé îáðàòíûì õâàòîì.

1) Îòæèìàíèÿ — 30/29/28/27/26/25/24/23/22/21/20
2) Ïîäòÿãèâàíèÿ (ïðÿìîé õâàò) — 10/9/8/7/6/5/5/5/5/5/5
3) Îòæèìàíèÿ íà áðóñüÿõ — 20/19/18/17/16/15/14/13/12/11/10
4) Ïîäòÿãèâàíèÿ (îáðàòíûé õâàò) — 10/9/8/7/6/5/5/5/5/5/5