ÏÐÎÃÐÀÌÌÀ ÒÐÅÍÈÐÎÂÎÊ ÃÀÍÍÈÁÀËÀ

ÏÐÎÃÐÀÌÌÀ ÒÐÅÍÈÐÎÂÎÊ ÃÀÍÍÈÁÀËÀ

Âàøà òðåíèðîâêà äîëæíà óêëàäûâàòüñÿ ïî âðåìåíè â 45 ìèíóò.

Çà ýòî âðåìÿ âû ñäåëàåòå:

— 275 îòæèìàíèé;
— 70 ïîäòÿãèâàíèé;
— 165 îòæèìàíèé íà áðóñüÿõ;
— 70 ïîäòÿãèâàíèé îáðàòíûì õâàòîì.

1) Îòæèìàíèÿ — 30/29/28/27/26/25/24/23/22/21/20
2) Ïîäòÿãèâàíèÿ (ïðÿìîé õâàò) — 10/9/8/7/6/5/5/5/5/5/5
3) Îòæèìàíèÿ íà áðóñüÿõ — 20/19/18/17/16/15/14/13/12/11/10
4) Ïîäòÿãèâàíèÿ (îáðàòíûé õâàò) — 10/9/8/7/6/5/5/5/5/5/5
äîáàâü ê ñåáå)