100 îòæèìàíèé ÂÑÅÃÎ çà 42 äíÿ! Çàáåðè íà ñòåíó, íå ïîòåðÿé. Øåñòèíåäåëüíàÿ ïðîãðàììà òðåíèðîâîê "100 ...

100 îòæèìàíèé ÂÑÅÃÎ çà 42 äíÿ!
Çàáåðè íà ñòåíó, íå ïîòåðÿé.

Øåñòèíåäåëüíàÿ ïðîãðàììà òðåíèðîâîê "100 îòæèìàíèé" - î÷åíü ýôôåêòèâíàÿ ïðîãðàììà äëÿ ðàçâèòèÿ ãðóäíûõ ìûøö è ïîâûøåíèÿ îáùåãî óðîâíÿ ôèçè÷åñêîé ïîäãîòîâêè.

Óðîâåíü "Âûøå ñðåäíåãî".
Çàíÿòèÿ íóæíî ïðîâîäèòü òðè ðàçà â íåäåëþ, ìåæäó òðåíèðîâêàìè îáÿçàòåëüíî äîëæåí áûòü äåíü îòäûõà.
Îòäûõ ìåæäó ïîäõîäàìè äîëæåí ñîñòàâëÿòü 60 ñåêóíä (áîëüøå, åñëè òðåáóåòñÿ).

- Íåäåëÿ 1

Äåíü | Ïîäõîäû | Âñåãî
1 | 10 12 7 7 9 | 45
2 | 10 12 8 8 12 | 50
3 | 11 15 9 9 13 | 57

- Íåäåëÿ 2

Äåíü | Ïîäõîäû | Âñåãî
1 | 14 14 10 10 15 | 63
2 | 14 16 12 12 17 | 71
3 | 16 17 14 14 20 | 81

- Íåäåëÿ 3

Äåíü | Ïîäõîäû | Âñåãî
1 | 14 18 14 14 20 | 80
2 | 20 25 15 15 25 | 100
3 | 22 30 20 20 28 | 120

- Íåäåëÿ 4

Äåíü | Ïîäõîäû | Âñåãî
1 | 21 25 21 21 32 | 120
2 | 25 29 25 25 36 | 140
3 | 29 33 29 29 40 | 160

- Íåäåëÿ 5

Äåíü | Ïîäõîäû | Âñåãî
1 | 36 40 30 24 40 | 170
2 | 19 19 22 22 18 18 22 45 | 185
3 | 20 20 24 24 20 20 22 50 | 200

- Íåäåëÿ 6

Äåíü | Ïîäõîäû | Âñåãî
1 | 45 55 35 30 55 | 220
2 | 22 22 30 30 24 24 18 18 58 | 246
3 | 26 26 33 33 26 26 22 22 60 | 274