Óáîéíàÿ òðåíèðîâêà îòæèìàíèé çà 6 íåäåëü. 1 ÍÅÄÅËß ---------------— Ïîíåäåëüíèê - 10, 12, 7, 7, 9 ...

Óáîéíàÿ òðåíèðîâêà îòæèìàíèé çà 6 íåäåëü.

1 ÍÅÄÅËß
---------------—
Ïîíåäåëüíèê - 10, 12, 7, 7, 9
Ñðåäà - 10, 12, 8, 8, 12
Ïÿòíèöà - 11, 15, 9, 9, 13

2 ÍÅÄÅËß
---------------—
Ïîíåäåëüíèê - 14, 14, 10, 10, 15
Ñðåäà - 14, 16, 12, 12, 17
Ïÿòíèöà - 16, 17, 14, 14, 20

3 ÍÅÄÅËß
---------------—
Ïîíåäåëüíèê - 14, 18, 14, 14, 20
Ñðåäà - 20, 25, 15, 15, 25
Ïÿòíèöà - 22, 30, 20, 20, 28

4 ÍÅÄÅËß
---------------—
Ïîíåäåëüíèê - 21, 25, 21, 21, 32
Ñðåäà - 25, 29, 25, 25, 36
Ïÿòíèöà - 29, 33, 29, 29, 40

5 ÍÅÄÅËß
---------------—
Ïîíåäåëüíèê - 36, 40, 30, 24, 40
Ñðåäà - 19, 19, 22, 22, 18, 18, 22, 45
Ïÿòíèöà - 20, 20, 24, 24, 20, 20, 22, 50

6 ÍÅÄÅËß
---------------—
Ïîíåäåëüíèê - 45, 55, 35, 30, 55
Ñðåäà - 22, 22, 30, 30, 24, 24, 18, 18, 58
Ïÿòíèöà - 26, 26, 33, 33, 26, 26, 22, 22, 60

Ïåðåðûâ ìåæäó ïîäõîäàìè: 60-90 ñåêóíä.